If you have a cup of coffee late in the evening, it won’t affect your sleep. No, this isn’t a myth, but rather, it’s a scientific case. We may have heard different stereotypes about good sleep and insomnia, but many of them are, in fact, false. We  fact-checked 10 myths about insomnia and general good sleep and

Just by regulating a radiator in your bedroom, you can make bedtime more pleasant. Or if you have insomnia, just keep saying to yourself, “Don’t sleep.” It sounds like a paradox but this is one of the proven methods that experts suggest to us. We also have trouble falling asleep from time to time and would like