If you have a cup of coffee late in the evening, it won’t affect your sleep. No, this isn’t a myth, but rather, it’s a scientific case. We may have heard different stereotypes about good sleep and insomnia, but many of them are, in fact, false. We  fact-checked 10 myths about insomnia and general good sleep and

Just by regulating a radiator in your bedroom, you can make bedtime more pleasant. Or if you have insomnia, just keep saying to yourself, “Don’t sleep.” It sounds like a paradox but this is one of the proven methods that experts suggest to us. We also have trouble falling asleep from time to time and would like

We often don’t recognize the symptoms of carbohydrate intolerance and we can even misdiagnose them as signs of other problems. This condition occurs when the body cannot effectively digest starchy or high-sugar foods, such as processed sweets, some fruits, and milk. And it turns out that this is relatively

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