This workout may not be the perfect one to pump you up for the new year, but the reality is we all have lazy days and sometimes we need some exercises for those days too. I’m also guessing that you might still be coming out (Read More)
Category: Health
The Reasons Why We Should Start Eating Chocolate for Breakfast
The Reasons Why We Should Start Eating Chocolate for Breakfast The mighty cocoa bean – chocolate in its purest form – hails from South and Central America and is known in Latin as the “Food of the Gods” and nicknamed “black gold” by the Spanish. Chocolate that is (Read More)
What Will Happen to Your Body If You Stop Eating Dairy
These Are What Will Happen to Your Body If You Stop Eating Dairy The main health benefits of eating dairy include building bones and teeth and maintaining body mass. However, it’s way more crucial for kids when they just start growing up. Adults don’t necessarily need dairy to sustain a healthy (Read More)
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